1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried onions and mushrooms
Stir-Fried Onions and Mushrooms is a simple yet flavorful dish often found in both Asian and Western cuisines, celebrated for its versatility and ease of preparation. This dish typically consists of sautéed onions and mushrooms cooked in oil with optional seasonings like soy sauce, garlic, or fresh herbs. Both main ingredients are nutrient-rich: onions provide antioxidants and compounds linked to heart health, while mushrooms are an excellent source of vitamins, minerals, and low-calorie fiber. Its healthiness largely depends on the cooking method and oil used; lighter oils and moderate salt make it a nutritious side, while heavy sauces or excess fat can increase calorie content. Perfect as a topping, side dish, or part of a vegetarian meal, Stir-Fried Onions and Mushrooms offers a delicious way to incorporate vegetables into your diet.
