One cup of Stir-fried onions and mushrooms is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 4.7 grams of fat, and 18.8 grams of carbohydrates.
Stir-Fried Onions And Mushrooms are a delightful medley of vibrant, sautéed onions and earthy mushrooms, often seasoned with garlic and soy sauce for that umami kick. This dish is a staple in numerous cuisines, particularly in Asian and Mediterranean cooking, offering a perfect side or a hearty base for your favorite meals. Packed with nutrients, mushrooms are low in calories and high in antioxidants, while onions provide essential vitamins and minerals. Together, they create a flavorful, healthy dish that complements any recipe, adding depth and richness without excess fat or calories. Enjoy this quick and nutritious delight in just minutes!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
