1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried okra
Stir-fried okra is a flavorful dish popular in Southern, Southeast Asian, and West African cuisines. It features tender okra pods cooked quickly over high heat, often with garlic, onions, and spices such as cumin, turmeric, or chili for a savory kick. Some recipes may include tomatoes, sesame seeds, or protein options like shrimp or tofu for added variety. This dish is rich in dietary fiber, supporting digestion, and packed with vitamin C and antioxidants that promote a healthy immune system. Okra also contains folate, which is beneficial for energy and cellular function. Prepared with minimal oil, stir-fried okra can be a low-calorie, nutrient-dense side dish or entrée. However, when excessive oil or salty seasonings are used, the calorie and sodium content may increase, so moderation is key. Versatile and nourishing, stir-fried okra is a delicious way to enjoy the health benefits of this unique vegetable.
