Stir-fried octopus
One cup of Stir-fried octopus is around 240 grams and contains approximately 197 calories, 36 grams of protein, 2.4 grams of fat, and 8.9 grams of carbohydrates.
Stir-Fried Octopus is a tantalizing dish that hails from the vibrant coasts of Mediterranean cuisine. Tender pieces of octopus are marinated in a blend of garlic, olive oil, and fresh herbs, then quickly stir-fried to perfection. This dish not only delights your taste buds with its rich, savory flavors but is also packed with health benefits. Octopus is a great source of lean protein and essential nutrients like omega-3 fatty acids, which promote heart health. Savor each bite as the perfect balance of texture and taste transports you to sun-kissed shores. Dive into the delicious world of Stir-Fried Octopus today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196.8 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 115.2mg | 0% |
| Sodium 552mg | 0% |
| Total Carbohydrate 8.88g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.2g | |
| Protein 35.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.2mg | 0% |
| Iron 12.72mg | 0% |
| Potassium 840mg | 0% |
Source of Calories