1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried octopus
Stir-Fried Octopus is a vibrant dish originating from East Asian cuisine, particularly popular in Korean and Japanese cooking. The dish typically features tender octopus pieces sautéed with a flavorful blend of garlic, ginger, soy sauce, sesame oil, and chili paste, often accompanied by colorful vegetables like bell peppers and onions. Packed with protein and low in fat, octopus is a lean seafood choice rich in essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which support brain health and cardiovascular function. The stir-fry method preserves the freshness of ingredients without excessive oil, making this dish a relatively healthy choice. However, some variations may include higher sodium levels due to seasonings, so moderation is key. Pair it with steamed rice or enjoy it on its own for a satisfying, nutrient-dense meal that captures the bold flavors of Asian culinary traditions.
