1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and tofu
Stir-Fried Noodles with Vegetables and Tofu is a flavorful dish inspired by Asian cuisine, combining tender noodles, crispy tofu, and a vibrant medley of fresh vegetables such as bell peppers, broccoli, carrots, and snap peas. Seasoned with soy sauce, garlic, ginger, and sesame oil, it offers a delicious balance of savory and mildly sweet flavors. High in protein from tofu and fiber from the vegetables, this dish is a nutritious option that supports muscle health and gut health. The assortment of colorful vegetables provides an array of vitamins and antioxidants, while the tofu adds heart-healthy plant-based protein. However, the sodium content in soy sauce and other seasonings can be elevated, so opting for low-sodium options is recommended for those limiting their salt intake. Versatile and satisfying, this dish is ideal for vegetarians, vegans, or anyone seeking a wholesome and flavorful meal.
