Stir-fried noodles with vegetables and tofu
One cup of Stir-fried noodles with vegetables and tofu is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Stir-Fried Noodles With Vegetables And Tofu is a vibrant and satisfying dish that showcases the best of Asian cuisine. This colorful medley features chewy noodles, fresh vegetables like bell peppers, carrots, and broccoli, all tossed together with protein-packed tofu. Cooked in a savory sauce infused with garlic and ginger, each bite is a burst of flavor. Packed with essential vitamins and minerals from the vegetables, this dish is not only delicious but also a heart-healthy option, providing a great balance of carbohydrates and plant-based protein. Perfect for a quick weeknight meal or a delightful takeout alternative!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories