1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and seafood
Stir-Fried Noodles with Vegetables and Seafood is a flavorful dish rooted in Asian cuisine, combining tender noodles, vibrant vegetables, and a mix of shrimp, scallops, or squid. This dish offers a balance of nutrients, with lean protein from the seafood supporting muscle health and a variety of vegetables supplying essential vitamins, minerals, and fiber for digestion and overall wellness. Typically prepared with garlic, ginger, and soy sauce, it delivers a savory, aromatic profile with minimal added fats. While it can be a nutritious choice, the sodium content may be higher due to sauces, so moderation is key. Often enjoyed as a quick and satisfying meal, stir-fried noodles highlight the versatility of fresh ingredients and are a wholesome option for those seeking a mix of protein, carbohydrates, and a medley of vegetables in their diet.
