One cup of Stir-fried noodles with vegetables and sauce is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Stir-Fried Noodles With Vegetables And Sauce is a vibrant dish bursting with flavors and color. This Asian-inspired classic features tender noodles tossed with a medley of crisp vegetables like bell peppers, broccoli, and carrots, all coated in a savory sauce that brings it to life. Rich in vitamins and fiber, this dish provides a healthy balance of nutrients, while the noodles offer a satisfying base. It's quick to prepare, making it a perfect meal for busy weeknights. Enjoy it as a wholesome vegetarian option, or add your choice of protein for an extra boost. Dive into this deliciously nutritious delight!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
