1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and meat
Stir-fried noodles with vegetables and meat is a flavorful and versatile dish rooted in Asian cuisine, popular in regions like China, Thailand, and Japan. This dish typically combines tender noodles with a protein such as chicken, beef, pork, or shrimp, along with a colorful medley of vegetables like bell peppers, broccoli, carrots, and snap peas. Stir-fried in a savory sauce made from soy sauce, garlic, ginger, and sometimes sesame oil, it delivers a satisfying balance of tastes and textures. Packed with protein, fiber, and essential vitamins from the vegetables, it can be a wholesome meal option. However, the dish's nutritional profile can vary depending on the choice of ingredients. It may be high in sodium due to the sauce and calorie-dense if made with refined noodles or excess oil. Opting for whole-grain noodles, lean proteins, and reduced-sodium sauces can enhance its healthfulness.
