1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and beef
Stir-Fried Noodles With Vegetables And Beef is a flavorful and balanced dish rooted in Asian cuisine, combining tender beef strips, vibrant vegetables, and savory noodles. Common ingredients include carrots, bell peppers, broccoli, and onions, stir-fried with soy sauce, garlic, ginger, and sesame oil for a rich and aromatic taste. High in protein from the beef and packed with fiber, vitamins, and antioxidants from the vegetables, this dish supports muscle health and boosts immunity. The noodles provide energy, though opting for whole-grain or rice noodles can enhance nutritional value. While it contains sodium due to soy sauce, low-sodium options can make it heart-healthier. Stir-frying uses minimal oil, preserving nutrients and keeping calories moderate. This dynamic dish delivers a satisfying combination of taste and nourishment for a well-rounded meal.
