Stir-fried noodles with ground meat

Stir-fried noodles with ground meat

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
17.6
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.7%
17.2%
31.0%
Fat: 126 cal (31.0%)
Protein: 70 cal (17.2%)
Carbs: 211 cal (51.7%)

About Stir-fried noodles with ground meat

Stir-Fried Noodles with Ground Meat is a flavorful dish originating from various Asian cuisines, popular for its balance of taste and texture. This dish typically features tender noodles sautéed with seasoned ground meat, such as pork, beef, or chicken, along with colorful vegetables like bell peppers, carrots, and green onions. Often enhanced with garlic, soy sauce, and sesame oil, it delivers a savory, umami-packed profile. Rich in proteins from the meat and fibers from the vegetables, it provides key nutrients for energy and digestion. However, depending on preparation, sodium levels can be high due to sauces, and the calorie count can increase with excess oils or fatty ground meats. Opting for lean meats, whole-grain noodles, and reduced-sodium sauces can make this dish a more balanced and wholesome choice for a quick and satisfying meal.