1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Noodles with Ground Meat is a flavorful dish originating from various Asian cuisines, popular for its balance of taste and texture. This dish typically features tender noodles sautéed with seasoned ground meat, such as pork, beef, or chicken, along with colorful vegetables like bell peppers, carrots, and green onions. Often enhanced with garlic, soy sauce, and sesame oil, it delivers a savory, umami-packed profile. Rich in proteins from the meat and fibers from the vegetables, it provides key nutrients for energy and digestion. However, depending on preparation, sodium levels can be high due to sauces, and the calorie count can increase with excess oils or fatty ground meats. Opting for lean meats, whole-grain noodles, and reduced-sodium sauces can make this dish a more balanced and wholesome choice for a quick and satisfying meal.