1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with chicken and vegetables
Stir-Fried Noodles with Chicken and Vegetables is a flavorful dish rooted in Asian cuisine, often inspired by Chinese stir-fry traditions. This hearty meal combines tender strips of chicken, vibrant vegetables such as broccoli, carrots, bell peppers, and onions, and soft noodles, all tossed in a savory sauce made from soy, garlic, ginger, and sesame oil. It provides a balanced mix of protein from the chicken and vitamins and fiber from the vegetables, making it a nutrient-rich option that satisfies on multiple levels. The stir-frying method uses minimal oil, helping retain the natural goodness of the ingredients. However, sodium content can be higher due to the soy-based sauces, so mindful seasoning is key. This versatile dish is a wholesome choice for those seeking a quick, nutritious, and flavorful meal.
