Stir-fried noodles with beef

Stir-fried noodles with beef

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.6%
20.7%
27.8%
Fat: 101 cal (27.8%)
Protein: 75 cal (20.7%)
Carbs: 188 cal (51.6%)

About Stir-fried noodles with beef

Stir-Fried Noodles with Beef is a flavorful dish rooted in Asian cuisine, popular for its balance of savory and sweet flavors. It typically features tender strips of beef, thin wheat or rice noodles, and an assortment of fresh vegetables such as bell peppers, broccoli, carrots, and onion. The dish is often seasoned with soy sauce, garlic, ginger, and optional chili for heat. Packed with protein from the beef and vitamins from the vegetables, this dish can be a nutritious option, especially when prepared with lean cuts of beef and minimal added oil. However, traditional recipes may contain higher sodium levels due to soy sauce and other condiments, so mindful preparation is key to managing nutritional content. Its combination of textures and flavors makes it a satisfying, quick meal that appeals to various palates while offering a glimpse into vibrant Asian culinary traditions.