One cup of Stir-fried noodles with beef and broccoli is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Stir-Fried Noodles With Beef And Broccoli is a delicious and satisfying dish hailing from Chinese cuisine. This colorful meal features tender strips of beef, vibrant broccoli florets, and savory, stir-fried noodles, all tossed in a flavorful sauce made with soy sauce, garlic, and ginger. Packed with protein and fiber, the beef and broccoli offer a nutritious boost alongside the carbs from the noodles. While it's a tasty comfort food, be mindful of the sodium content in the sauce. Perfect for a quick weeknight dinner, this dish combines convenience with robust flavors, making it a family favorite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
