1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mushrooms with vegetables
Stir-fried mushrooms with vegetables is a vibrant dish commonly found in Asian cuisine, celebrated for its simplicity and nutritional value. This flavorful recipe features fresh mushrooms, such as shiitake or button varieties, stir-fried alongside colorful vegetables like bell peppers, broccoli, snap peas, and carrots. Often seasoned with soy sauce, garlic, and ginger, the dish delivers a balance of umami and aromatic notes. Low in calories and high in fiber, this meal supports digestive health while providing essential vitamins like B6, C, and potassium. Mushrooms offer antioxidants and unique compounds that may support immune function, while the variety of vegetables adds phytonutrients crucial for overall wellness. Typically cooked with minimal oil, it’s a heart-healthy choice, though sodium levels from soy sauce should be moderated for those watching salt intake. Versatile and easy to prepare, this dish is ideal for anyone seeking a tasty, plant-forward meal.
