Stir-fried mushrooms with vegetables

Item Rating: 75/100

One cup of Stir-fried mushrooms with vegetables is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Stir-Fried Mushrooms With Vegetables are a vibrant and delicious dish, made with fresh, tender mushrooms, crisp bell peppers, and crunchy broccoli, all tossed in a savory garlic-soy sauce. Originating from Asian cuisine, this quick and easy recipe showcases the umami richness of mushrooms while delivering a colorful medley of nutrients. Packed with antioxidants and fiber, it's a heart-healthy option that supports a balanced diet. Perfect as a side or a main course, this stir-fry brings a burst of flavor to your table while keeping things light and nutritious.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 11.7647IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%