1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mushrooms with peppers
Stir-Fried Mushrooms with Peppers is a vibrant dish inspired by Asian cuisine, combining earthy mushrooms and sweet, crisp bell peppers for a flavorful and nutritious meal. Typically prepared with a medley of mushrooms such as shiitake, cremini, or button, alongside colorful peppers, garlic, and a light soy sauce-based seasoning, this dish delivers a balance of natural umami and sweetness. Packed with antioxidants, fiber, and vitamins like C and D, it supports immune health and digestion. The absence of heavy sauces keeps it light and suitable for various diets. Low in calories and fat, it can be enriched with protein by adding tofu or chicken. However, if prepared with excess oil or high-sodium soy sauce, it might challenge heart-healthy goals, making moderation key. Perfect as a side or main, this dish highlights wholesome ingredients and culinary simplicity.
