1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mushrooms with cilantro
Stir-Fried Mushrooms with Cilantro is a vibrant and flavorful dish rooted in Asian-inspired cuisine. It features earthy mushrooms sautéed to perfection with fragrant garlic and ginger, complemented by fresh cilantro, which adds a bright, citrusy note. A splash of soy sauce and sesame oil ties the flavors together, creating a savory and aromatic combination. Mushrooms are rich in antioxidants, vitamins, and minerals, such as potassium and B vitamins, making this dish a nutritious choice. Cilantro brings additional health benefits, including compounds that support digestion and may help detoxify the body. Low in calories and free of saturated fat, this dish caters well to vegetarian and vegan diets while offering a light yet satisfying option. However, those watching sodium intake should be mindful of the soy sauce. Enjoy Stir-Fried Mushrooms with Cilantro as a side dish or pair it with rice or noodles for a balanced meal.
