Stir-fried mushrooms and tofu

Stir-fried mushrooms and tofu

Lunch

Item Rating: 82/100

1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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211.8
calories
14.1
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.5%
24.5%
55.1%
Fat: 126 cal (55.1%)
Protein: 56 cal (24.5%)
Carbs: 47 cal (20.5%)

About Stir-fried mushrooms and tofu

Stir-Fried Mushrooms and Tofu is a flavorful, plant-based dish often associated with Asian cuisine. This hearty entrée combines protein-rich tofu and nutrient-dense mushrooms, sautéed together in a blend of soy sauce, garlic, ginger, and optional chili for a savory yet light taste profile. Packed with vitamins, minerals, and antioxidants, mushrooms support immune health and deliver fiber, while tofu offers a complete source of plant protein alongside beneficial isoflavones. Typically prepared with minimal oil, this dish remains relatively low in calories and saturated fat, making it a healthy choice for most diets. For added nutritional balance, it can be paired with steamed rice or stir-fried vegetables. However, sodium content from soy sauce may be a consideration for those monitoring salt intake, and mindful portioning is advised for optimized health benefits.