One cup of Stir-fried mushrooms and tofu is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Stir-Fried Mushrooms And Tofu is a vibrant vegetarian dish that blends the earthy flavors of fresh mushrooms with protein-rich tofu, sautéed in a colorful mix of bell peppers, garlic, and ginger. Originating from Asian cuisine, it celebrates a mix of textures and umami-rich tastes. This dish is not only packed with nutrients, but it’s also low in calories and high in fiber, making it a healthy choice for any meal. Perfectly seasoned with soy sauce and sesame oil, it’s a delightful and satisfying option for both plant-based eaters and anyone looking to enjoy a wholesome meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
