1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
211.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Mushrooms and Tofu is a flavorful, plant-based dish often associated with Asian cuisine. This hearty entrée combines protein-rich tofu and nutrient-dense mushrooms, sautéed together in a blend of soy sauce, garlic, ginger, and optional chili for a savory yet light taste profile. Packed with vitamins, minerals, and antioxidants, mushrooms support immune health and deliver fiber, while tofu offers a complete source of plant protein alongside beneficial isoflavones. Typically prepared with minimal oil, this dish remains relatively low in calories and saturated fat, making it a healthy choice for most diets. For added nutritional balance, it can be paired with steamed rice or stir-fried vegetables. However, sodium content from soy sauce may be a consideration for those monitoring salt intake, and mindful portioning is advised for optimized health benefits.