Stir-fried mushrooms and asparagus
One cup of Stir-fried mushrooms and asparagus is around 238 grams and contains approximately 159 calories, 6.3 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Stir-Fried Mushrooms and Asparagus are a vibrant, flavorful dish that showcases the simplicity of Asian cuisine. Featuring tender asparagus spears and earthy mushrooms, this recipe is a delightful medley sautéed in a touch of sesame oil and soy sauce, enhancing the natural flavors while adding a savory depth. Packed with nutrients, asparagus provides vitamins A, C, and K, while mushrooms offer antioxidants and are low in calories, making this dish a healthy choice. Perfect as a side or main course, it’s a quick, delicious way to enjoy the benefits of fresh vegetables in your diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.7302 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 4.7619g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories