Stir-fried mushrooms and asparagus

Stir-fried mushrooms and asparagus

Lunch

Item Rating: 82/100

1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
158.7
calories
6.3
protein
15.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 6.3 g 12%
Vitamin D 15.9 mcg 79%
Calcium 47.6 mg 3%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

39.8%
15.8%
44.5%
Fat: 71 cal (44.5%)
Protein: 25 cal (15.8%)
Carbs: 63 cal (39.8%)

About Stir-fried mushrooms and asparagus

Stir-Fried Mushrooms and Asparagus is a delicious and nutrient-packed dish inspired by Asian cuisine. It features tender asparagus spears and earthy mushrooms, quickly sautéed to preserve their vibrant flavors and textures. Commonly seasoned with soy sauce, garlic, and optional ginger, this dish offers a harmonious balance of savory umami notes. Asparagus is rich in vitamins A, C, K, and folate, while mushrooms provide antioxidants and immune support through compounds like selenium and vitamin D. Stir-frying requires minimal oil, keeping the dish light and heart-healthy. While some recipes may incorporate sodium-heavy sauces or added sugars, you can adjust seasonings for a healthier version. Ideal as a side dish or a plant-based main course, this versatile recipe pairs well with rice or noodles, making it a wholesome and flavorful addition to any meal plan.