1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mixed vegetables
Stir-Fried Mixed Vegetables is a vibrant dish commonly found in Asian cuisine, showcasing a colorful array of fresh produce cooked quickly over high heat. Typical ingredients include broccoli, carrots, bell peppers, snow peas, mushrooms, cabbage, and sometimes water chestnuts, all tossed with garlic, ginger, and a light soy-based sauce. This preparation method helps to retain the vegetables' crunch and preserve their nutrient content, including vitamins A, C, and K, fiber, and antioxidants. Low in calories and fat, the dish is an excellent choice for those seeking a nutrient-dense, plant-based option. While generally healthy, the sodium content may be higher depending on the type and amount of sauce used. Often served as a side or main, Stir-Fried Mixed Vegetables pairs wonderfully with rice or noodles for a balanced meal.
