Stir-fried mixed vegetables
One cup of Stir-fried mixed vegetables is around 91 grams and contains approximately 82 calories, 1.8 grams of protein, 3.6 grams of fat, and 9.1 grams of carbohydrates.
Stir-Fried Mixed Vegetables are a colorful medley of fresh, crisp veggies, including bell peppers, broccoli, carrots, and snap peas, all tossed together in a hot skillet. This vibrant dish hails from Asian cuisine, where quick cooking retains the natural flavors and nutrients of each ingredient. Lightly seasoned with soy sauce and garlic, it offers a savory delight that’s both satisfying and nutritious. Packed with vitamins, minerals, and fiber, Stir-Fried Mixed Vegetables are a healthful option that compliments any meal, making it a perfect choice for anyone looking to add a boost of color and wellness to their plate.
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Nutrition Facts
| Serving size | (91g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81.9 |
| Total Fat 3.64g | 0% |
| Saturated Fat 0.455g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 364mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 2.73g | 0% |
| Total Sugars 3.64g | |
| Protein 1.82g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.3mg | 0% |
| Iron 0.728mg | 0% |
| Potassium 182mg | 0% |
Source of Calories