Stir-fried minced pork with green peppers and scrambled eggs

Stir-fried minced pork with green peppers and scrambled eggs

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried minced pork with green peppers and scrambled eggs

Stir-Fried Minced Pork with Green Peppers and Scrambled Eggs is a flavorful dish originating from Chinese cuisine, celebrated for its balance of protein and vegetables. It features tender minced pork, vibrant green peppers, lightly seasoned scrambled eggs, and aromatic spices and sauces, all stir-fried to golden perfection. Packed with protein from both pork and eggs, this dish supports muscle health and repair. Green peppers contribute fiber, vitamins A and C, and antioxidants, fostering a strong immune system and promoting heart health. However, the inclusion of oil and high-sodium sauces means moderation is key to managing calorie and sodium intake. This dish is versatile and satisfying, making it a practical choice for those seeking quick, nutrient-rich meals inspired by bold, traditional flavors.