1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried minced meat with vegetables
Stir-Fried Minced Meat with Vegetables is a flavorful dish commonly found in Asian cuisine, showcasing a mix of protein and colorful veggies. Typically made with minced beef, pork, or chicken, it combines with nutrient-rich ingredients like bell peppers, carrots, onions, and green beans, stir-fried in a savory sauce featuring soy, garlic, ginger, and sometimes chili paste for added spice. High in protein from the meat and packed with vitamins, minerals, and dietary fiber from the vegetables, this dish supports muscle health and digestion. While nutritious, its sodium content can be high depending on the amount of soy sauce used, making portion control important. Versatile and quick to prepare, this dish pairs well with rice or noodles, offering a balanced meal ideal for busy lifestyles, though mindful preparation can ensure it remains a healthy choice.
