Stir-fried minced meat with basil

Stir-fried minced meat with basil

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Stir-fried minced meat with basil

Stir-Fried Minced Meat with Basil, a classic dish from Thai cuisine, combines bold flavors with simplicity. This dish typically features ground meat, often pork, chicken, or beef, stir-fried with aromatic garlic, chilies, soy sauce, fish sauce, and rich oyster sauce. Fresh Thai basil adds its signature peppery sweetness, elevating the dish’s fragrant profile. Served over rice, it’s a satisfying blend of savory, spicy, and herbal notes. Health-wise, it provides a good balance of protein from the meat and essential vitamins from the basil. However, due to the use of sauces, the sodium content can be high, so moderation is key. Customizable with leaner meat or added vegetables, this dish offers an opportunity to tweak based on dietary needs or preferences while retaining its authentic, vibrant flavors.