1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried minced meat
Stir-Fried Minced Meat is a flavorful dish commonly found in Asian cuisine, particularly in Chinese and Thai cooking. It typically features finely chopped pork, beef, or chicken, stir-fried with ingredients like garlic, ginger, soy sauce, chili, and fresh vegetables such as bell peppers, carrots, or green beans. Some variations include herbs like basil or cilantro for added aroma. Rich in protein, it serves as an excellent option for muscle repair and growth, and the inclusion of vegetables adds essential vitamins and fiber. However, the dish's healthiness may vary depending on preparation methods. Higher oil content or added sugar in the sauce can increase calories, while excessive sodium from soy sauce might contribute to increased blood pressure if consumed in large quantities. Opting for lean cuts of meat, reduced-sodium soy sauce, and minimal oil can help make this dish a nutritious and balanced choice for any meal.
