Stir-fried minced chicken

Stir-fried minced chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)

About Stir-fried minced chicken

Stir-Fried Minced Chicken is a flavorful dish often found in Asian cuisine, including Thai and Chinese gastronomy. It involves finely chopped or ground chicken cooked with aromatic ingredients such as garlic, ginger, chili, and soy sauce. Common additions include vegetables like bell peppers, onions, or carrots, and sometimes a splash of lime juice or fresh herbs such as basil or cilantro for extra zest. This dish is high in protein, making it a great option for muscle repair and growth. Incorporating lean chicken helps reduce the fat content, while vegetables boost fiber and essential vitamins. However, depending on preparation, sodium levels can be elevated due to sauces, so moderation or low-sodium options are advisable. Stir-fried minced chicken can be served on rice, noodles, or lettuce wraps, offering versatility and flavor while keeping nutritional balance in mind.