1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 15.8 mcg | 79% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Minced Chicken is a flavorful dish often found in Asian cuisine, including Thai and Chinese gastronomy. It involves finely chopped or ground chicken cooked with aromatic ingredients such as garlic, ginger, chili, and soy sauce. Common additions include vegetables like bell peppers, onions, or carrots, and sometimes a splash of lime juice or fresh herbs such as basil or cilantro for extra zest. This dish is high in protein, making it a great option for muscle repair and growth. Incorporating lean chicken helps reduce the fat content, while vegetables boost fiber and essential vitamins. However, depending on preparation, sodium levels can be elevated due to sauces, so moderation or low-sodium options are advisable. Stir-fried minced chicken can be served on rice, noodles, or lettuce wraps, offering versatility and flavor while keeping nutritional balance in mind.