Stir-fried meat with vegetables

Stir-fried meat with vegetables

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Stir-fried meat with vegetables

Stir-Fried Meat with Vegetables is a flavorful dish commonly found in Asian cuisine, celebrated for its quick preparation and balanced ingredients. Typically, it features thinly sliced chicken, beef, or pork, cooked alongside a vibrant medley of vegetables such as bell peppers, broccoli, carrots, and snap peas. These ingredients are often seasoned with a savory blend of garlic, ginger, soy sauce, and sometimes sesame oil, creating a dish rich in taste and texture. The vegetables provide essential vitamins, minerals, and dietary fiber, supporting overall health and digestion, while lean cuts of meat serve as an excellent source of protein. However, depending on preparation, added oils and high-sodium sauces can increase calorie content and sodium levels, so portion size and ingredient choices are key. This dish is highly versatile, offering room for customization to suit dietary needs or preferences while delivering a satisfying and nutritious meal.