1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Meat with Vegetables is a flavorful dish commonly found in Asian cuisine, celebrated for its quick preparation and balanced ingredients. Typically, it features thinly sliced chicken, beef, or pork, cooked alongside a vibrant medley of vegetables such as bell peppers, broccoli, carrots, and snap peas. These ingredients are often seasoned with a savory blend of garlic, ginger, soy sauce, and sometimes sesame oil, creating a dish rich in taste and texture. The vegetables provide essential vitamins, minerals, and dietary fiber, supporting overall health and digestion, while lean cuts of meat serve as an excellent source of protein. However, depending on preparation, added oils and high-sodium sauces can increase calorie content and sodium levels, so portion size and ingredient choices are key. This dish is highly versatile, offering room for customization to suit dietary needs or preferences while delivering a satisfying and nutritious meal.