1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried meat and vegetables
Stir-Fried Meat and Vegetables is a versatile dish originating from Asian cuisine, celebrated for its flavorful combination of protein and fresh produce. Typically featuring lean cuts of beef, chicken, pork, or tofu alongside vibrant vegetables like bell peppers, broccoli, carrots, and snow peas, it is lightly cooked in a hot skillet or wok with oil, soy sauce, ginger, garlic, or other seasonings. This cooking method preserves nutrients while enhancing taste. Rich in fiber, vitamins, and minerals from the vegetables and protein from the meat, it offers balanced nutrition when prepared with minimal oil and sodium. However, excessive amounts of added sauces or high-fat cuts of meat can increase calories and reduce its health benefits. As a customizable dish, stir-frying provides an opportunity to create a wholesome meal tailored to your preferences and dietary needs.
