Nutrition Facts for Stir-fried meat and vegetables
Image of Stir-fried meat and vegetables

Stir-fried meat and vegetables

Item Rating: 74/100

One cup of Stir-fried meat and vegetables is around 235 grams and contains approximately 294 calories, 24 grams of protein, 14 grams of fat, and 18 grams of carbohydrates.

Stir-Fried Meat And Vegetables are a vibrant blend of protein and colorful produce, featuring tender cuts of beef, chicken, or pork, tossed with an array of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this dish is a quick and flavorful way to enjoy a balanced meal. Rich in vitamins and minerals, the vegetables provide essential nutrients while the lean meats offer necessary protein. With the option to control oil and seasoning, it can be made healthier or more indulgent. Perfectly satisfying, Stir-Fried Meat And Vegetables showcase the beauty of fresh ingredients combined with a savory stir-fry sauce.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 32.3%
Carbs: 24.2%