Stir-fried liver

Item Rating: 71/100

One cup of Stir-fried liver is around 237 grams and contains approximately 414 calories, 47 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.

Stir-Fried Liver is a delicious dish that combines tender liver—often beef or chicken—with vibrant vegetables like bell peppers, onions, and garlic. This recipe hails from various Asian cuisines, renowned for its bold flavors and quick cooking techniques. Packed with essential nutrients, liver is an excellent source of protein, iron, and vitamins A and B12, making it a powerhouse for your health. However, it's important to consume it in moderation due to its high cholesterol content. Enjoy Stir-Fried Liver as a flavorful, nutritious addition to your meal rotation!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	414.0379

Total Fat 18.9274g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 1334.3849mg	0%
Sodium 165.6151mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 47.3186g	0%

Vitamin D 118.2965IU	0%
Calcium 18.9274mg	0%
Iron 14.6688mg	0%
Potassium 899.0536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 46.5%

Carbs: 11.6%