1 serving (150 grams) contains 262 calories, 33.0 grams of protein, 12.0 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried liver
Stir-fried liver is a flavorful and nutrient-rich dish, often found in many Asian cuisines, particularly Chinese and Southeast Asian cooking. This dish typically features thinly sliced liver—commonly beef, pork, or chicken—pan-seared with aromatic ingredients like garlic, ginger, and onions, and often combined with soy sauce, oyster sauce, or other bold seasonings. Stir-fried liver is packed with essential nutrients, including iron, vitamin A, and B vitamins, making it a powerhouse for supporting energy levels, healthy vision, and immune function. However, due to its high cholesterol content, its consumption should be moderated in those with cholesterol concerns. Paired with fresh vegetables like bell peppers or broccoli, stir-fried liver offers a well-rounded balance of protein and nutrients. This quick and savory dish embodies a smart choice for a nutrient-dense meal when enjoyed occasionally and in appropriate portions.
