Stir-fried lettuce

Item Rating: 80/100

One cup of Stir-fried lettuce is around 238 grams and contains approximately 48 calories, 3.3 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Stir-Fried Lettuce is a vibrant and quick dish that highlights crisp, fresh lettuce tossed in a hot pan with garlic, ginger, and a splash of soy sauce. Originating from Chinese cuisine, this simple yet flavorful dish showcases how versatile lettuce can be when cooked. It offers a light, refreshing crunch while providing essential nutrients like vitamins A and K. Low in calories and high in fiber, stir-fried lettuce is a healthy choice that can easily complement any meal. Perfect for a quick side, it brings a delightful twist to your table with minimal effort!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 2.619g	0%
Total Sugars 2.8571g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 1.9048mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 25.7%

Carbs: 66.1%