1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried lettuce
Stir-Fried Lettuce is a simple yet flavorful dish commonly found in Chinese cuisine. It features crisp lettuce leaves quickly cooked over high heat with garlic, ginger, and a light soy sauce-based seasoning. Sometimes sesame oil or oyster sauce is added for extra depth. This dish retains the crunchy texture and vibrant color of the lettuce while infusing it with bold, savory flavors. Nutritionally, stir-fried lettuce is low in calories and high in vitamins A and K, making it a great choice for promoting better eyesight and bone health. It's also a good source of antioxidants and fiber, supporting digestion and overall health. However, the sodium content can increase depending on the amount of soy sauce or seasoning used, so moderating these ingredients is key for heart health. Stir-Fried Lettuce is a quick, healthy side dish that complements a variety of meals.
