1 serving (100 grams) contains 70 calories, 2.5 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried kale
Stir-Fried Kale is a simple yet nutritious dish often prepared in Asian-inspired cuisine, though its versatility makes it popular worldwide. This dish features tender kale leaves lightly sautéed in heart-healthy oils like olive or sesame, along with garlic, ginger, or chili for added flavor. Occasionally, soy sauce or a splash of lemon juice is used to enhance its taste. Packed with vitamins A, C, and K, kale is a powerhouse of antioxidants and fiber, supporting immune function, bone health, and digestion. Low in calories and carbohydrates, stir-frying retains its crisp texture while adding minimal fat, especially when cooked with controlled oil portions. For a protein boost, tofu or chicken can be added without compromising its health benefits. However, excessive use of salty sauces or high-sodium additions can reduce its nutritional profile. Overall, Stir-Fried Kale is a quick, flavorful, and nourishing choice for a wholesome meal or side dish.
