Stir-fried greens with beef

Stir-fried greens with beef

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried greens with beef

Stir-Fried Greens With Beef is a flavorful dish rooted in Asian cuisine, often showcasing quick cooking methods to preserve nutrients and flavors. This meal typically includes marinated strips of lean beef paired with vibrant, nutrient-rich greens like bok choy, spinach, or broccoli. The dish is prepared with aromatic ingredients like garlic, ginger, soy sauce, and sesame oil, enhancing its depth of flavor. High in protein from the beef and loaded with vitamins, antioxidants, and fiber from the vegetables, it’s a well-balanced option for sustaining energy and supporting overall health. However, moderation is key as some versions may contain higher sodium levels due to soy sauce or other seasonings. Enjoyed on its own or served with steamed rice, Stir-Fried Greens With Beef is a wholesome choice that brings together taste and nutrition in one satisfying plate.