1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried green peppers and onions
Stir-Fried Green Peppers and Onions is a simple yet flavorful dish often found in Chinese-inspired and Asian cuisines. Made with crisp green bell peppers and sweet onions, this dish is typically tossed in a light sauce of soy, garlic, or ginger, adding a savory depth. It’s a versatile option that can be served as a side dish or paired with protein for a more complete meal. Low in calories and high in vitamins like vitamin C from the bell peppers, it offers fiber and antioxidants that support digestion and overall health. The dish is usually low in fat when prepared with minimal oil, though sodium content can increase depending on the soy sauce used. Stir-Fried Green Peppers and Onions is a delicious and nutrient-packed addition to a balanced diet.
