Stir-fried green pepper and pork

Stir-fried green pepper and pork

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried green pepper and pork

Stir-Fried Green Pepper and Pork is a flavorful dish originating from Chinese cuisine, known for its quick preparation and vibrant colors. This dish features tender slices of marinated pork stir-fried with fresh green peppers, garlic, and soy sauce, often accented with additional seasonings like ginger or chili for added depth. Packed with protein from lean pork and vitamins from bell peppers, it offers a balance of nutrients, supporting muscle health and immune function. Green peppers are rich in antioxidants, particularly vitamin C, which aids in reducing inflammation and boosting overall health. While this dish is relatively low in calories, watch for added sodium from soy sauce or other seasonings. Opting for reduced-sodium soy sauce can make it a more heart-healthy choice. Stir-fried to preserve the crisp texture of vegetables, it’s a great option for those seeking a quick and nutritious meal with dynamic flavors.