1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried green beans with minced meat
Stir-Fried Green Beans with Minced Meat is a delightful dish rooted in Asian cuisine, often associated with Chinese cooking. This flavorful blend features tender green beans, lean ground or minced meat, and aromatic ingredients like garlic, ginger, and soy sauce for seasoning. The dish is typically prepared by stir-frying, which preserves the crisp texture of the green beans while allowing the flavors to meld beautifully. Green beans are rich in fiber, vitamins C and K, and antioxidants, making them a nutrient-packed choice. The use of lean cuts of meat like chicken, pork, or turkey can add protein while keeping it relatively heart-healthy. However, higher sodium levels from soy sauce or added oils can be a consideration for those monitoring salt or fat intake. Overall, this dish provides a balanced and satisfying option with a mix of plant and animal proteins.
