Stir-fried green beans with ground meat

Stir-fried green beans with ground meat

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
17.6
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

23.5%
23.5%
52.9%
Fat: 158 cal (52.9%)
Protein: 70 cal (23.5%)
Carbs: 70 cal (23.5%)

About Stir-fried green beans with ground meat

Stir-Fried Green Beans with Ground Meat is a flavorful dish often found in East and Southeast Asian cuisines, particularly Chinese and Thai. This recipe pairs tender green beans with seasoned ground meat, such as pork, beef, or turkey, in a savory sauce often made with soy sauce, garlic, ginger, and chilies. Green beans are packed with vitamins A, C, and K along with fiber, making them a healthy vegetable choice. Ground meat adds protein to the dish, but its fat content varies depending on the type used—leaner meats like turkey or chicken make for a lighter option. The dish is typically stir-fried, preserving the beans’ crunch and vibrant color while incorporating rich umami flavors. Though delicious, its sodium content can be high due to soy sauce and other condiments, so moderation is key. Perfect with steamed rice, this dish offers a satisfying balance of taste and nutrition.