1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried glass noodles
Stir-Fried Glass Noodles, also known as "Japchae" in Korean cuisine, is a savory and colorful dish often enjoyed across East Asia. Made from sweet potato starch, glass noodles are translucent when cooked and are typically stir-fried with a variety of fresh vegetables like carrots, spinach, and bell peppers, along with proteins such as beef, chicken, tofu, or eggs. The dish features a flavorful sesame-soy sauce and is often garnished with sesame seeds for added texture. Glass noodles are naturally gluten-free, making them a suitable option for those with dietary restrictions. While rich in vitamins and fiber from the vegetables, calories can add up due to oil or sugar used in the sauce. Moderation and choosing lean proteins can enhance its health benefits. Whether served as a side or main dish, this well-balanced combination of textures and flavors makes it a satisfying and nourishing choice.
