1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried four heavenly kings
Stir-Fried Four Heavenly Kings is a vibrant Malaysian dish that showcases a harmonious blend of four nutritious vegetables: long beans, eggplant, okra, and winged beans. Seasoned with aromatic garlic and fiery chili paste, this stir-fry bursts with bold, spicy flavors characteristic of Southeast Asian cuisine. Each vegetable contributes unique nutrients—long beans offer fiber and vitamins, eggplant provides antioxidants, okra is rich in potassium, and winged beans are a powerhouse of protein and folate. Often cooked with minimal oil, this dish retains its nutritional integrity. While it’s generally wholesome, it can be high in sodium if prepared with excessive sauces. Pairing it with steamed rice balances its spice while maintaining its healthfulness, making it a delicious way to enjoy a vegetable-rich meal with cultural flair.
