1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried fish fillet
Stir-Fried Fish Fillet is a flavorful dish originating from Asian cuisine, often starring tender pieces of white fish, such as cod or tilapia, quickly cooked with vibrant vegetables like bell peppers, broccoli, and snap peas in a savory sauce. Commonly seasoned with ginger, garlic, soy sauce, and sesame oil, this dish delivers a balance of umami and freshness. Rich in protein, the fish contributes heart-healthy omega-3 fatty acids, promoting brain and cardiovascular health. The variety of vegetables adds fiber, vitamins, and antioxidants, supporting overall wellness. Despite its nutritious appeal, the dish can be high in sodium due to soy sauce or other packaged seasonings, so opting for low-sodium versions can help. Additionally, if paired with steamed rice or noodles, portion control is key to maintaining a balanced meal. Stir-fried fish fillet is a versatile and wholesome option for a quick, nutrient-packed meal.
