Stir-fried fish fillet
One cup of Stir-fried fish fillet is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Stir-Fried Fish Fillet is a delicious and healthy dish that features tender pieces of fish, lightly sautéed with vibrant vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this dish is often seasoned with fragrant garlic, ginger, and a splash of soy sauce, delivering a burst of flavor in every bite. Packed with lean protein and omega-3 fatty acids, Stir-Fried Fish Fillet supports heart health and is low in calories, making it a perfect choice for a balanced meal. Quick to prepare and full of nutrients, it’s a delightful option for any food lover.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 31.5457g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories