Stir-fried eggs with vegetables
One cup of Stir-fried eggs with vegetables is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Stir-Fried Eggs With Vegetables are a vibrant and nutritious dish that combines silky scrambled eggs with a colorful medley of fresh vegetables. Originating from Asian cuisine, this quick and easy meal is packed with essential nutrients, thanks to ingredients like bell peppers, carrots, and leafy greens. Rich in protein and vitamins, it's a healthy choice for any time of the day. The eggs provide healthy fats, while the vegetables add fiber and antioxidants, making this stir-fry not just delicious, but also a wholesome option for a balanced diet. Enjoy the delightful flavors and health benefits of this simple yet satisfying dish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 247.0588mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories