1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried eggs with vegetables
Stir-Fried Eggs With Vegetables is a wholesome dish that combines protein-rich eggs with an assortment of vibrant, nutrient-dense vegetables like bell peppers, spinach, carrots, and zucchini. With roots in Asian cuisine, this quick and versatile meal is a staple for its simplicity and health benefits. Packed with vitamins A and C, fiber, and antioxidants from the vegetables, alongside the essential amino acids found in eggs, it promotes muscle repair, eye health, and supports the immune system. Typically sautéed in a small amount of oil with light seasoning or soy sauce, this dish minimizes unhealthy fats while maximizing flavor. However, portions and added sauces should be moderated to control sodium intake. Whether enjoyed as a standalone meal or paired with rice or noodles, Stir-Fried Eggs With Vegetables offers a balanced, delicious option for those seeking a nutritious and satisfying plate.
