Nutrition Facts for Stir-fried eggplant with green beans
Image of Stir-fried eggplant with green beans

Stir-fried eggplant with green beans

Item Rating: 81/100

One cup of Stir-fried eggplant with green beans is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Stir-Fried Eggplant With Green Beans is a vibrant dish bursting with flavor and color. This tasty creation features tender eggplant and crisp green beans, sautéed to perfection with garlic and ginger, all tossed in a savory soy sauce. Originating from Asian cuisine, it's a delicious way to enjoy vegetables. Packed with antioxidants and vitamins, eggplant offers heart-healthy benefits, while green beans add fiber and crunch. Enjoy this dish as a delightful side or a satisfying main, perfect for a healthy, plant-based meal that doesn’t skimp on flavor!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 8.2353g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.7647mg 0%
Potassium 529.4118mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%