Stir-fried eggplant with green beans

Stir-fried eggplant with green beans

Dinner

Item Rating: 80/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
3.5
protein
23.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 9.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.7%
7.7%
40.6%
Fat: 73 cal (40.6%)
Protein: 14 cal (7.7%)
Carbs: 94 cal (51.7%)

About Stir-fried eggplant with green beans

Stir-Fried Eggplant with Green Beans is a vibrant dish rooted in Asian cuisine, often celebrated for its bold flavors and colorful presentation. This savory vegetarian dish combines tender eggplant and crisp green beans, stir-fried in a lightly spiced sauce made with garlic, soy sauce, and sometimes sesame oil or ginger for depth. Packed with vitamins and minerals, eggplant contributes fiber and antioxidants while green beans provide vitamin C, vitamin K, and folate. The dish is relatively low in calories and offers plant-based nourishment, making it a heart-healthy choice. However, some recipes may include higher sodium levels due to soy sauce or added sugar in the sauce, so portion control and ingredient adjustments can optimize its nutritional profile. Perfect as an accompaniment to rice or as part of a balanced meal, this dish is a flavorful way to enjoy wholesome vegetables from your plate to your palate.