1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried eggplant with chicken
Stir-Fried Eggplant With Chicken is a flavorful dish rooted in Asian cuisine, often showcasing Chinese or Southeast Asian influences. It combines tender, bite-sized pieces of chicken with soft, sautéed eggplant, all coated in a savory sauce made from soy sauce, garlic, ginger, and sesame oil. Sometimes chili or oyster sauce is added for extra depth. Packed with antioxidants from the eggplant and lean protein from the chicken, this dish supports muscle development and overall cellular health. Eggplant contains fiber for digestion and essential vitamins like B1 and potassium, while garlic and ginger provide anti-inflammatory benefits. The dish is typically low in calories when prepared with minimal oil, but sodium levels can be high depending on the type and amount of sauce used. Pair it with steamed rice or quinoa for a balanced meal that’s both nutritious and satisfying.
