1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried eggplant and green bell pepper
Stir-Fried Eggplant and Green Bell Pepper is a vibrant, plant-based dish often associated with Asian cuisine, particularly Chinese and Southeast Asian cooking. It typically features tender chunks of eggplant and crisp bell peppers sautéed in a savory sauce made with garlic, soy sauce, and sometimes a touch of chili for heat. Optional ingredients like ginger or sesame oil add depth to the flavor profile. Eggplant is naturally low in calories and rich in antioxidants, vitamins, and fiber, supporting heart health and digestion. Green bell peppers are packed with vitamin C and other nutrients that boost the immune system. The dish is often low in fat when prepared with minimal oil, making it a nutritious addition to any meal. However, some versions of the recipe may use high-sodium sauces or excessive oil, potentially increasing calorie content. It's a versatile and wholesome choice for plant-forward diets.
