One cup of Stir-fried cucumber with egg is around 236.2 grams and contains approximately 157.5 calories, 11.8 grams of protein, 7.9 grams of fat, and 15.7 grams of carbohydrates.
Stir-Fried Cucumber With Egg is a delightful dish hailing from Chinese cuisine, offering a refreshing and simple flavor. This quick stir-fry features tender cucumbers sautéed with fluffy scrambled eggs, seasoned with a dash of soy sauce and garlic. It’s a light yet satisfying meal, packed with hydrating cucumbers rich in vitamins and fiber, alongside protein from the eggs, making it a nutritious choice. Low in calories and high in taste, this dish is perfect for a busy weeknight dinner or a healthy side. Enjoy the vibrant colors and comforting flavors of this easy-to-make stir-fry!
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
