1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried cucumber with egg
Stir-Fried Cucumber With Egg is a simple, wholesome dish rooted in Chinese home cooking. Combining tender slices of cucumber with fluffy scrambled eggs, this recipe offers a balance of freshness and protein-rich sustenance. The ingredients typically include cucumber, eggs, garlic, oil, and optional seasonings like soy sauce or salt for added flavor. Cucumbers provide hydration and vitamins such as vitamin K and potassium, while eggs contribute essential proteins, healthy fats, and nutrients like choline and vitamin D. This dish is low in calories and can be adjusted to suit dietary preferences by using minimal oil or opting for egg whites instead of whole eggs. While generally healthy, moderation is key with added seasonings or oils to avoid excess sodium or fat. Quick to prepare, Stir-Fried Cucumber With Egg makes a light yet nourishing addition to a balanced meal.
