1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chinese broccoli
Stir-Fried Chinese Broccoli is a flavorful and nutrient-packed dish originating from Chinese cuisine. This popular side features Chinese broccoli, or gai lan, a leafy green vegetable with tender stalks, stir-fried in a light sauce made from soy sauce, garlic, and sometimes oyster sauce. Often enhanced with a drizzle of sesame oil, it delivers a savory flavor with a hint of sweetness. Rich in vitamins A, C, and K, Chinese broccoli supports immune health, vision, and bone strength. Its high fiber content promotes digestion, and the vegetable is naturally low in calories. The cooking method retains much of its nutritional benefits while adding a subtle char and aromatic depth. Though sodium levels can be elevated due to sauces, this dish remains a generally healthy choice within Chinese cuisine, offering a delicious way to incorporate greens into meals.
