Stir-fried chinese broccoli
One cup of Stir-fried chinese broccoli is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Stir-Fried Chinese Broccoli is a vibrant dish hailing from the heart of Chinese cuisine. Made with tender, dark green stalks and leafy tops of Gai Lan, this vegetable is quickly sautéed in a hot wok with garlic and a splash of soy sauce, creating a savory, umami-rich flavor. Packed with vitamins A, C, and K, as well as calcium and iron, Chinese broccoli is a nutritious choice that supports overall health. Not only is it low in calories, but it offers dietary fiber for digestion. Perfect as a side dish or a light main, this stir-fried delight is a delicious way to enjoy wholesome greens!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories