1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with vegetables in spicy sauce
Stir-Fried Chicken with Vegetables in Spicy Sauce is a flavorful dish inspired by East and Southeast Asian cuisines. It features tender strips of chicken breast, an assortment of vibrant vegetables like broccoli, bell peppers, carrots, and snap peas, all tossed in a zesty, chili-infused sauce. The dish combines savory, spicy, and slightly sweet elements for a well-balanced flavor. This meal is protein-packed thanks to the lean chicken, while the colorful vegetables provide essential vitamins, minerals, and dietary fiber. The minimal use of oil in the stir-frying process keeps it lighter, and the spice can boost metabolism. However, be mindful of the sodium content, which can be higher due to the soy sauce and other condiments. Ideal for those looking for a satisfying and nutrient-dense meal, this dish works well as part of a balanced diet when paired with steamed rice or whole-grain noodles.
