1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with green beans
Stir-Fried Chicken with Green Beans is a flavorful dish rooted in Asian cuisine, offering a balance of savory and fresh elements. It features tender pieces of chicken, crisp green beans, garlic, and soy-based seasonings, often enhanced with ginger or sesame oil for added depth. This dish is a great source of lean protein from the chicken and fiber from the green beans, promoting muscle health and digestion. It is typically low in fat, especially if prepared with minimal oil, and can be a good choice for those watching their calorie intake. However, sodium levels may be of concern due to soy sauce, so opting for low-sodium alternatives can make it a healthier option. Whether served over rice or on its own, Stir-Fried Chicken with Green Beans is a nutritious and satisfying choice perfect for a balanced meal.
