1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with broccoli
Stir-Fried Chicken with Broccoli is a flavorful dish rooted in Chinese cuisine, showcasing a balance of protein, vegetables, and savory seasonings. This dish typically features tender chicken pieces and crisp broccoli florets, stir-fried to perfection in a mix of soy sauce, garlic, ginger, and sometimes sesame oil for added depth. Packed with nutrients, the broccoli offers a rich source of fiber, vitamins C and K, while the lean chicken supplies high-quality protein essential for muscle repair and overall health. It's often prepared with minimal oil, making it a relatively low-fat option compared to other stir-fried dishes. However, depending on the amount of soy sauce used, it can be high in sodium. Pairing it with whole grains like brown rice can enhance its nutritional profile, making this dish a wholesome and delicious choice for a balanced meal.
