One cup of Stir-fried chicken with broccoli is around 236.6 grams and contains approximately 318.9 calories, 21.6 grams of protein, 13.4 grams of fat, and 23.7 grams of carbohydrates.
Stir-Fried Chicken With Broccoli is a delicious and vibrant dish that brings together tender chicken breast, fresh broccoli, and a savory sauce. This classic Chinese-inspired recipe is quick to prepare, making it perfect for busy weeknights. Packed with protein from the chicken and vitamins from the broccoli, it’s a healthy option that supports a balanced diet. With its low calorie count and high nutrient value, this stir-fry is a satisfying meal that won’t weigh you down. Enjoy this flavorful dish served over brown rice or quinoa for an extra health boost!
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Nutrition Information
Calories |
318.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
