1 serving (100 grams) contains 172 calories, 25.8 grams of protein, 6.4 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.4 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.9 mg | 121% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken liver
Stir-Fried Chicken Liver is a flavorful dish often found in Asian and Mediterranean cuisines, celebrated for its rich taste and nutrient density. This dish typically features tender chicken liver cooked with garlic, onions, and vibrant vegetables like bell peppers, with optional seasonings such as soy sauce, ginger, or herbs for added depth. As a nutritional powerhouse, chicken liver is an excellent source of protein, iron, and essential vitamins like B12 and A, which support energy production, immunity, and overall health. However, due to its high cholesterol content, moderation is recommended for individuals with concerns about heart health. Stir-frying retains much of the liver's nutrients while offering a quick, simple preparation method. When paired with wholesome sides like steamed rice or fresh greens, this dish delivers a balanced and satisfying meal rooted in unique culinary traditions.
