Stir-fried chicken liver

Item Rating: 73/100

One cup of Stir-fried chicken liver is around 238 grams and contains approximately 410 calories, 61 grams of protein, 13 grams of fat, and 9 grams of carbohydrates.

Stir-Fried Chicken Liver is a flavorful dish packed with nutrients and rich in protein. This classic recipe often features tender chicken livers sautéed with garlic, onions, and a splash of soy sauce, creating a savory, umami experience. Originating from various Asian cuisines, it offers a unique twist that showcases the versatility of organ meats. High in iron and vitamin A, chicken liver promotes healthy blood circulation and supports vision. While it’s delicious, moderation is key due to its cholesterol content. Enjoy this dish for a hearty, nutritious meal that tantalizes your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 13.0952g	0%
Saturated Fat 4.2857g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 169.0476mg	0%
Total Carbohydrate 9.0476g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.4286g	0%

Vitamin D 116.6667IU	0%
Calcium 26.1905mg	0%
Iron 21.9048mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 61.5%

Carbs: 9.1%