1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken breast
Stir-Fried Chicken Breast is a flavorful dish rooted in East Asian cuisine, celebrated for its quick preparation and adaptability. This dish typically features lean slices of chicken breast, stir-fried at high heat with a medley of vibrant vegetables like broccoli, bell peppers, and carrots, seasoned with soy sauce, garlic, and ginger. Often served over rice or noodles, it delivers a balance of protein, fiber, and micronutrients. Chicken breast is a low-fat, high-protein choice, making it ideal for muscle repair and maintaining a healthy diet. The addition of colorful vegetables adds antioxidants and essential vitamins. While stir-frying preserves nutrients, the dish’s sodium levels may increase depending on the amount of soy sauce or other condiments used. Choosing reduced-sodium options and limiting oil can enhance its health profile. A versatile and nutritious meal, stir-fried chicken breast is a staple for those seeking a flavorful yet health-conscious option.
