One cup of Stir-fried celery with greens is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Stir-Fried Celery With Greens is a vibrant dish that showcases the crispness of fresh celery paired with a medley of leafy greens like bok choy and spinach. This delightful recipe hails from Asian cuisine, where quick stir-frying brings out the natural flavors while preserving essential nutrients. Packed with vitamins A, C, and K, this dish is not only low in calories but also high in fiber, making it a fantastic choice for anyone looking to boost their health. Toss in a hint of garlic and soy sauce for added depth, creating a deliciously satisfying side that complements any meal!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
