Stir-fried celery

Stir-fried celery

Vegetable

Item Rating: 81/100

1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.

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83.3
calories
2.4
protein
16.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.2 mg 6%
Potassium 619.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.2%
9.8%
22.0%
Fat: 21 cal (22.0%)
Protein: 9 cal (9.8%)
Carbs: 66 cal (68.2%)

About Stir-fried celery

Stir-Fried Celery is a simple yet flavorful dish rooted in East Asian cuisine, often enjoyed for its crisp texture and light, refreshing taste. Typically, this dish involves tender-crisp celery cooked briefly in a hot wok with garlic, ginger, and a splash of soy sauce. Variations may include bell peppers, carrots, or lean protein like chicken or shrimp for added nutrients. Rich in vitamins K and C, celery is an excellent source of antioxidants and supports hydration due to its high water content. The quick cooking method helps retain nutrients while enhancing the natural crunch. While generally low-calorie and healthy, sodium levels can rise depending on the amount of soy sauce used, so moderation is key. Perfect as a side dish or light entree, Stir-Fried Celery combines simplicity with nutrition, making it a wholesome addition to a balanced diet.