1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
83.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 16.7 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 1.2 mg | 6% | |
Potassium | 619.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Celery is a simple yet flavorful dish rooted in East Asian cuisine, often enjoyed for its crisp texture and light, refreshing taste. Typically, this dish involves tender-crisp celery cooked briefly in a hot wok with garlic, ginger, and a splash of soy sauce. Variations may include bell peppers, carrots, or lean protein like chicken or shrimp for added nutrients. Rich in vitamins K and C, celery is an excellent source of antioxidants and supports hydration due to its high water content. The quick cooking method helps retain nutrients while enhancing the natural crunch. While generally low-calorie and healthy, sodium levels can rise depending on the amount of soy sauce used, so moderation is key. Perfect as a side dish or light entree, Stir-Fried Celery combines simplicity with nutrition, making it a wholesome addition to a balanced diet.