Nutrition Facts for Stir-fried carrots
Image of Stir-fried carrots

Stir-fried carrots

Item Rating: 78/100

One cup of Stir-fried carrots is around 240 grams and contains approximately 185 calories, 1.9 grams of protein, 8.7 grams of fat, and 25 grams of carbohydrates.

Stir-Fried Carrots are a vibrant and flavorful dish that's both simple and nutritious. Made with fresh, crisp carrots sautéed in a hot pan with just a splash of sesame oil, they take inspiration from Asian cuisine, particularly Chinese stir-fries. Tossed with garlic and a sprinkle of sesame seeds, these carrots are not only delicious but also packed with vitamins A and C, promoting healthy vision and immune function. They’re low in calories and rich in antioxidants, making them a perfect guilt-free side that complements any meal. Enjoy the crunch and color of Stir-Fried Carrots on your plate today!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 185.0962
Total Fat 8.6538g 0%
Saturated Fat 1.2019g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 721.1538mg 0%
Total Carbohydrate 24.5192g 0%
Dietary Fiber 7.2115g 0%
Total Sugars 11.2981g
Protein 1.9231g 0%
Vitamin D 0IU 0%
Calcium 79.3269mg 0%
Iron 0.7212mg 0%
Potassium 769.2308mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 4.2%
Carbs: 53.4%