1 serving (100 grams) contains 77 calories, 0.8 grams of protein, 4.5 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried carrots
Stir-fried carrots are a flavorful and nutritious dish often found in Asian-inspired cuisine. It's made by quickly cooking thinly sliced or julienned carrots in oil, sometimes with garlic, ginger, or soy sauce to enhance the taste. Additional ingredients such as sesame seeds, scallions, or a splash of vinegar can add extra texture and tang. This dish is naturally high in vitamins A and C, thanks to the vibrant carrots, which promote eye health and boost immunity. Stir-frying preserves much of the carrots’ nutritional value while keeping them tender-crisp. The use of oil can add healthy fats, particularly if options like sesame or olive oil are used, but portion control is key to keeping calorie count moderate. Low in fat and versatile, stir-fried carrots make a colorful and healthy side dish or light entrée option that complements rice, noodles, or protein.
